Two Smoothies Packed with Protein

• 1 Cup plain Greek yogurt
• 2 Tbsp peanut powder
• 1 Tbsp cocoa powder (if you like chocolate   flavor)
• ¾ Cup cold apple juice

1. Blend thoroughly in a blender or in a large   cup using an immersion blender.  

2. Pour into a large drinking glass or travel   mug and sip through a thick boba straw.

• 1 Cup plain Greek yogurt
• ½ Cup acai juice
• 1 Cup frozen berries, such as raspberry /   strawberry / blueberry mix

1. Blend thoroughly in a blender or in a large   cup using an immersion blender.  

2. Pour into a large drinking glass or travel   mug and sip through a thick boba straw.